If you are like most people, then you probably have more than one reason for meditating. A lot of people meditate because they want more clarity in their life, while others meditate so that they’ll be able to find inner peace. While these are both great reasons to meditate, you can get meditation to do so much more. Brainwave entrainment is a supplemental meditation exercise that helps synchronize with your brainwaves. When the sounds provided by brainwave entrainment synchronize with your brainwaves, you’ll be able to get much more out of your meditation sessions. So, how can you be smarter with brainwave entrainment?
Brainwave entrainment is broken down into three main categories:
- Monaural beats,
- Binaural beats, and
- Isochronic beats.
The reason that brainwave entrainment was broken down into these three categories is because each of these three kinds of beats have different frequencies. As you might have predicted, each of these three beats also helps you get more out of your meditation sessions.
Binaural beats is the category of brainwave entrainment you want to focus on if your goal is to become smarter. Binaural beats are specially formulated sound waves that increase your ability to retain information. If your job requires you to do a lot of memorization, listening to binaural beats is a great way to increase your effectiveness. Many people are very smart, but they just require a stimuli in order to bring it out. If you always thought that you weren’t reaching your full mental potential, then listening to binaural beats is a wonderful exercise to try.
Where To Find Brainwave Entrainment Tracks
If you think that binaural beats is something that you would like to try, you should purchase some tracks online. There are many websites available that offer these tracks for very affordable prices. It is important to read the reviews associated with each track before you end up purchasing them. This way, you’ll be able to determine whether or not they are effective. When reading the reviews, it’s important to take the cumulative opinion of the track into consideration. If a track gets on negative comment, don’t immediately discount it. Sometimes certain people don’t respond well to certain tracks and it could just be a “fluke” review.
Also, make sure that you have a good audio system in place so that you’ll be able to hear the binaural beats as they were intended to be heard. If your audio system produces fuzzy or low quality sound, it could inhibit your chances of increasing your intelligence. I personally like Bose headphones. They truly rock!
Now that you know more about binaural beats and their ability to increase your mental capacity, you should think about incorporating this practice into your daily meditation session. Incorporating binaural beats into your meditation session is very easy and doesn’t take up any more time than a regular meditation session. Just play the binaural beats in the background when you’re meditating and you should be able to get much more out of your meditation session and your day.